January 28th, 2015

Jar Meals {foodie}

Jar Meals is a Quick Easy way to Prep or Pack your Meals.
Prepack your Lunches for the Week or a Meal on the Go.
I love using Jars for my Smoothies and Soups as they are easy to Pour,
or even enjoy straight out of the Jar.

My Earth Juice 1liter of Juice = 1liter of Pulp.
Keep your pulp and use it in Soups and Salads.

Click here for My Juice Recipes


Juice – Citrus Immune Booster

3 Oranges, Grapefruit or Pomelo
3 Carrots
Fresh Turmeric
Pinch Cayenne Pepper


Mean Green Protein

1 Pineapple or Mango
2 Ripe Bananas
200ml Water
1 Granadilla
a Handful Green Leaves. Kale, or Spinach
1/2 tsp Cinnamon
1/2 tsp Moringa Powder
1/2 tbsp Maca, Hemp or Seeds
1 tsp Dandelion Powder

Mean Green Protein Smoothie (Blended)

& Banana Berry Smoothie (Blended)

Mean Green Smoothie,

Citrus Immune Booster Juice

&  Salmon Pasta Jar.

For my JAR MEALS I don’t use recipes I try and use whatever is left over from supper or in my pantry.
Always stock your fridge and pantry with healthy goodies and you will make beautiful health creations.

For this JAR MEAL I used the following:


Salmon Pasta Jar

Indian Style Tomato (Tin from Woolworths)
Pink Salmon (Tin)
Cayenne Pepper

Banana Berry Smoothie (to be Blended in the Morning),

Mean Green Protein Smoothie (to be Blended in the Morning)

& Veggie & Caramelized Onion Pasta.

For this JAR MEAL I used the following:


Veggie & Caramelized Onion Pasta

Indian Style Tomato (Tin from Woolworths)
Caramelized Onions

Beet Blood Cleanser, Mango Berry Smoothie

(to be Blended in the morning)

& Veggie Noodle Soup.


Beet Blood Cleanser

1 Small Beetroot
1 Lemon or Lime
1 Red Apple
1/2 Cucumber
1cm Ginger
1 Stalk Celery
2 Carrots
3 Kale or Spinach Leaves
1/2 tsp Maringa Powder
Pinch Cayenne Pepper
Handful Coriander


Mango Berry Smoothie

1 Mango
2 Cups of Berries (Frozen or Fresh)
1 Granadilla
200ml Water

Veggie Noodle Soup

Chinese Noodles
Carrot Pulp
Beetroot Pulp
Purple Cabbage

*NOTE Smoothies and Juices that contain Powders are not compulsory this will just add more substance to your “drink”.
I use most recipes as a guide only.

Add what you have or like PLAY with YOUR FOOD. ENJOY IT! BE FREE!


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and Tag me so I can find it. 

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October 31st, 2014

Cecilia’s Farm {Foodie}

Cecilia’s Farm Recently had a Food Bloggers Event Launching their Online Shop.

Here is a little glimps of the Event ( Spot me and Christeleen from @HoneySong )

To celebrate the launch of Cecilia’s Farm online shop we teamed up with Simone from Yellow Papaya, at the Yoco Eatery in Durbanville for an evening filled with delicious food and fabulous people. Visit our online shop to buy our dried fruit and nut products http://www.ceciliasfarm.co.za/shop

Simone from the Yellow Papaya created this delicious Panna Cotta by using our Cecilia’s Farm Pineapple Chunks. Pure deliciousness! #onceuponafarm

Click Here for All Recipes at Cecilia’s Farm Event Hosted by Yellow Papaya
Photography by STPhotography (Blog Edit by @rabbitandrobin)

Robin Dee (@rabbitandrobin) & Christeleen (@honeysong) Foodie Bloggers

Shop Cecilias Farm DriedFruit & Nuts ceciliasfarm.co.za

My Favorites are the Handy Snack Packs of Fruits & Nuts, You can pop them in your Bag and have a Healthy Snack on the go.

October 24th, 2014

Anything could Happen {Tune of the Day}

Ellie Goulding – Anything Could Happen

Happy Friday

October 22nd, 2014

Kim Kardashian Beauty Tips {beauty}


Perfect Eye Shadow

Kardashian has a trick for wiping away flecks of shadow. Before applying, she says, “I powder under my eyes, so you can see the white powder, then brush it off.” Another trick we like for long-lasting color: Dust a layer of that same translucent powder from the lash lines to the brows before applying shadow.

Take Off Your Makeup

Going to bed with a clean face is key for preventing acne and even wrinkles. “Cosmetics can hold on to pollution, and you’ll end up sleeping with a load of free radicals on your skin, which can contribute to cellular damage and early aging,”

Eat Clean

Kardashian says her cellulite has “gotten better with diet.” She typically eats oatmeal for breakfast, salad for lunch, and chicken for dinner.

Skip Shampooing

“I start out the first day with a clean blowout,” Kardashian recently told Us Weekly. “The second day, I put in dry shampoo, which adds texture. Then, the third day, I sleek it and I straighten it, and then, the fourth day, I put our oil in it, and I make it a really sleek look. I might do a ponytail or a sleek bun. That’s my hair plan, and then I start over.”


Five Things you didnt know about Kim Kardashian

10 Beauty Lessons We’ve Learned from Kim Kardashian

Photographs:  Kim Kardashian Instagram 

October 8th, 2014

Freepik Designs

Designed by Freepik

October 8th, 2014

Pina Colada {recipe}

“If you like Pina Coladas
and getting caught in the rain
And the feel of the ocean
and the taste of champagne
If you like making love at midnight
in the dunes of the cape
You’re the love that I’ve looked for,
come with me and escape”


1 Large Ripe Pineapple
2 Frozen Bananas (Very Ripe)
1 Can of Coconut Cream
Pretty Glasses/Jars


Optional: Straws, Cocktail Umbrellas, Pineapple pieces for decorating.


Peel and Cut up Pineapples and Bananas.
Toss Pineapple, Bananas and Coconut Cream in Blender.
Add Ice and Blend some more.
Pour into Glasses/Jars and ENJOY!

Refreshing Summer Drink

More Pineapple Drinks

Mai Tai Slushie from Woolworths