October 12th, 2015

Breakfast Smoothie

GREEN SMOOTHIE  Breakfast Smoothie  1 Avocado - Frozen 1 Banana - Ripe 1 Cup Spinach 1/2 Cup Bran Flakes 2 Dates 1 TeaSpoon Carob or Cocoa Powder Water as need.  -Blend & Enjoy   {More Recipes ON THE BLOG}  -link in Bio   #smoothie #greensmoothie #vegan #

GREEN SMOOTHIE
1 Avocado – Frozen
1 Banana – Ripe
1 Cup Spinach
1/2 Cup Bran Flakes
2 Dates
1 TeaSpoon Carob or Cocoa Powder
Water as need.
-Blend & Enjoy

September 18th, 2015

Coffee Shop – Cup of Life {foodie}

New Coffee Shop in Langverwagacht Road.

Enjoying a Good Cuppa Coffee with a Book. GO GRAB YOUR CUPPA @cupoflife_coffeeshop  Cafe • Coffee Shop • Bakery Langverwacht Street, Kuilsrivier ? Coffee lovers! ?? OPEN: TUE-FRI 7:00-3:00 SAT 8:00-1:00 SUN 9:00-11:00  #cookie #cupcake #cake #treat

Enjoy a Good Cuppa Coffee with a Good Read.
Cup of Life Coffee Shop has a Book Exchange.
A Book Swop if you will, You take one, You leave another.

I am gonna need a new #loyaltycard soon ???? #coffeeaddiction @cupoflife_coffeeshop                        GO GRAB YOUR CUPPA Cafe • Coffee Shop • Bakery Langverwacht Street, Kuilsrivier ? Coffee lovers! ?? OPEN: TUE-FRI 7:00-3:00 SAT 8:00-1:00 SU   

Don’t Forget Your Loyalty Card, collect your stamps and get a Freebie at the end.    

Having a Yummy Black Forest Blueberry Muffin @cupoflife_coffeeshop                          Cafe • Coffee Shop • Bakery Langverwacht Street, Kuilsrivier ? Coffee lovers! ?? OPEN: TUE-FRI 7:00-3:00 SAT 8:00-1:00 SUN 9:00-11:00                      #c
I am always Excited to see what Yummy Treats they have.
Saturday I had this Mouthwatering Black Forest Muffin with Fresh Blueberries.

Cute Art at @cupoflife_coffeeshop    @rabbitandrobin Art! #vintage #rabbit #art #bird #rabbitandrobin #cute #frame  Cafe • Coffee Shop • Bakery Langverwacht Street, Kuilsrivier ? Coffee lovers! ?? OPEN: TUE-FRI 7:00-3:00 SAT 8:00-1:00 SUN 9:00-11:00


They have the Cutest Vintage Art
“The Rabbit and The Robin” ?

Follow Cup of Life on Social Media
Instagram: @cupoflife_coffeeshop
Facebook: Cup of Life Coffee Shop

Langverwacht Road,
Kuils River

OPEN:
TUE-FRI 7:00-3:00
SAT 8:00-1:00
SUN 9:00-11:00

Contact
Christeleen van der Merwe
083 843 4335
honeysong.handmade@gmail.com

Map to Cup of Life Below.

September 16th, 2015

Herb Tea {Foodie}

HERB TEA  I used Mint, Parsley & Nasturtuims (Kappertjies) and Honey  {More Info ON THE BLOG}  -link in Bio  #health #healthy #habit #goodhabit #recipe #herbs #herbtea #herbgarden #gardening #diy  ? ? ? ? ? ? ? ? ? ? ? ? ?  www.therabbitandtherobin.co.za

HERB TEA

I used Mint, Parsley & Nasturtuims leaves (Kappertjies) and 1 Tea Spoon of Honey

Rinse the Herbs before you use them.

Place your herbs in a Glass Container.

Add Warm Water and let it Steep for at least 30 min.

Strain & Enjoy!

You can even let it Steep over night in a Sealed Glass Container.

HERB TEA  I used Mint, Parsley & Nasturtuims (Kappertjies) and Honey  {More Info ON THE BLOG}  -link in Bio  #health #healthy #habit #goodhabit #recipe #herbs #herbtea #herbgarden #gardening #diy  ? ? ? ? ? ? ? ? ? ? ? ? ?  www.therabbitandtherobin.co.za

See the Benefits of the Herbs I used.

Mint
Is Rich in Rosmarinic acid & menthol
-anti-inflammatory properties
-a natural decongestant
-relieving sore throats
– helps with Indigestion &
abdominal pain or discomfort associated with IBS

Parsley
A Rich Source of Anti-Oxidant Nutrients
– vitamin K, C, A & Iron
– anti-inflammatory properties

Nasturtium
– contain vitamin C
– helps with urinary tract infections(UTIs)
swollen airways, cough, and bronchitis
– natural antibiotic
help fight bacteria, fungi, viruses, and tumors

September 4th, 2015

My Juices {Foodie}

Green Juice, Sun Juice and Earth Juice.

Yummy Breakfast Green Juice with Dates, Nuts and Seeds. Yummy Green Juice recipe from @fullyrawkristina my version on the Blog www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin  #fullyrawkristina #greenjuice #juic

These are One of my most Popular Recipes!
These Juices are Awesome for summer detoxing or just for to Enjoy as a cool refreshing drink.
Follow @FullyRawKristina for Yummy Fully RAW and Healthy Recipes and More.

Click Juice for Recipe Post

{GreenJuice}   {SunJuice}   {Earth Juice}

September 3rd, 2015

Spring Hair-Spiration {hair}

Hair Inspiration for Spring.
Here are some of my Favorite Hair Looks.
Coloring used is Manic Panic – Vegan.
Manic Panic is more like a “Hair Stain”
No chemicals, No Bleach, Just Fun Color!

All Colour Done by me a selected few by ROZ Hair.

ON THE BLOG  My Hair Diary 2013 - 2015 - Link in Bio -   @manicpanicnyc from @anonamissgabbi  featuring @rozhairstudio   #stylist #style #hairdresser #pinkhair #bluehair #purplehair #mermaidhair #unicornhair #multicolor #beauty #fashion #hairdiary    ? ?


My Hair Diary 2013 – 2015

New Hair ???? #redtips #manicpanic #redhair #hair #beauty #selfie   ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitandtherobin.co.za  {follow me @robindeel on Instagram} Official @rabbitandrobin   #blogger #sa #southafrica #cpt #capetown #blog  -  
RED TIPS
(I Love my freckles in this Pic)

#sundayselfie #pinkhair #manicpanic #purplehair #unicornhair #selfie #hair  ? ? ? ? ? ? ? ? ? ? ? ? ?   www.therabbitandtherobin.co.za  {follow me @robindeel on Instagram} Official @rabbitandrobin   #blogger #sa #southafrica #cpt #capetown #blog  -

  LAVENDER & BLUE with GOLD TONES

(Washed Out & Faded Manic Panic to give a Pastel Look)  

Pink Hair is Back! #pink #blue #purple #pinkhair #unicornhair #manicpanic #anonamiss #capetown  ? ? ? ? ? ? ? ? ? ? ? ? ?   www.therabbitandtherobin.co.za  {follow me @robindeel on Instagram} Official @rabbitandrobin   #blogger #sa #southafrica #cpt #cape  


PINK! & BLUE
(Bright!)

#selfie #hair #blonde #white #bob
BLONDIE (I just had more Highlights done to Lighten Hair)

#selfie #perfectlight #cloudy #naturallight #beauty #autumn #makeup #spirthood #wolf  ? ? ? ? ? ? ? ? ? ? ? ? ?   www.therabbitandtherobin.co.za  {follow me @robindeel on Instagram} Official @rabbitandrobin   #blogger #sa #southafrica #cpt #capetown #blog


More BLONDE…

Wedding Vibes #curlyhair #hair #lips #pink #beauty #bob            ? ? ? ? ? ? ? ? ? ? ? ? ?   www.therabbitandtherobin.co.za  {follow me @robindeel on Instagram} Official @rabbitandrobin   #blogger #sa #southafrica #cpt #capetown #blog  -
Curly Warm Red Tone BLONDE with Warm Dark Roots
(Done by ROZ Hair)

THANX @rozhairstudio Team! #happy #newhair #warmblonde #hair #blonde #capetown #hairstudio #selfie ? ? ? ? ? ? ? ? ? ? ? ? ?   www.therabbitandtherobin.co.za  {follow me @robindeel on Instagram} Official @rabbitandrobin   #blogger #sa #southafrica #cpt #c


Warm Red Tone BLONDE with Dark Roots
(Done by ROZ Hair)

#selfie #pastelhair #rainbowhair #beauty #blogger #manicpanic #anonnamiss #pinkhair #purplehair #bluehair #sa #cpt #hair #bob #sidecut #funkyhair #cute #vegan #natural


MULTI COLOR – PINK PURPLE BLUE YELLOW

  Rainbow #rainbowhair #pinkhair #hair #manicpanic #anoniss  www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin    #blogger #sa #southafrica #cpt #capetown #blog


MULTI COLOR – PINK PURPLE BLUE YELLOW

Hello Kitty #hellokitty  #summer #holiday #style #hk {follow me @robindeel on Instagram} Official @rabbitandrobin    #blogger #sa #southafrica #cpt #capetown #blog


BLONDE Streak with PINK

Oops I did it again ???? Pink Purple Yellow Ombre Hair #unicornhair #colorful #hair #manicpanic #anonamiss #pinkhair #beauty #ombre #cute #vegan #holiday www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin    #blo


SHADES PINK & PURPLE

#blonde #selfie to go with my Golden Blonde at Thirsty Scarecrow - Mooiberge Strawberry Farm with @g1_all_over on Route 44 Stellenbosch #stellenbosch #route44 #mooiberge #strawberryfarm #gaintstrawberry  #landscape #farm   www.therabbitandtherobin.co.za {
BLONDIE AGAIN

OOTD Navy Blue & Gold Summer Gypsy Inspired Look. #selfie #gold #navy #gypsy #zuri #jewelry  - #fashion  #style #ootd #trend #rabbitandrobinfashion  www.therabbitandtherobin.co.za  {follow me @robindeel on Instagram} Official @rabbitandrobin   #blogger #s


PINK STRIP with Side CUT
a Little OOTD of this Look Below

OOTD Navy Blue & Gold Summer Gypsy Inspired Look. #selfie #gold #navy #gypsy #zuri #jewelry  - #fashion  #style #ootd #trend #rabbitandrobinfashion  www.therabbitandtherobin.co.za  {follow me @robindeel on Instagram} Official @rabbitandrobin   #blogger #s
OOTD – Hair PINK STRIP with Side CUT

NEW Hair Patelised Manic Panic, Pink, Blue, Purple and Yellow done by Me. #newhair #pastelised #manicpanic #pink #yellow #blue #purple #rainbowhair #unicornhair #anonamiss #pinkhair #haircolour #beauty www.therabbitandtherobin.co.za  {follow me @robindeel  
MULTI COLOR

#pinkhair #yellowhair #selfie #manicpanic from @anonamissgabbi cute Bunny Brooch from #HoneySong @chrisie1986     @manicpanicnyc  #pink #cleorose -  #lifestyle #fashion #beauty #makeup #hair   www.therabbitandtherobin.co.za {follow me @robindeel on Instag
PINK FRINGE

LOTD #lookoftheday #lotd #hair #shorthair #rozhairdesign #pink #pinkhair #selfie #jewelry #lovisa #trend #summer #spring #spring2014 #rabbitandrobinfashion  www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin  #blog  @heuningmeester  #hair #selfie #rozhairdesign #pinkhair #pink #summer #spring


BLONDE & PINK with Side Cut

New Hair by ROZ #rozhairdesign used #manicpanic from @anonamissgabbi ON THE BLOG later this week! #anonnamiss #hair #pinkhair #pink #pinkchampagne #salmonhair #salmon @manicpanicnyc #style #newnair #hairdresser #dye #manicpanic #anonamiss #pink #diy #sa #


PINK SALMON with Side cut
(By ROZ Hair)

#selfie #purplehair #bluehair #pinkhair #yardley #lips #beauty #makeup #lovisa #jewelry #manicpanic #anonnamiss #curly #hair #wetnwild #pink #blue #purple #blogger #blog #cpt #capetown #southafrica #sa   www.therabbitandtherobin.co.za {follow me @robindee

Curly PURPLE & BLUE

New hair colour @manicpanicnyc @anonamissgabbi lips from @rubybox_beauty by @woolworths_sa Jammies @sanrio @hellokitty by #woolies Z #photobomb #dog #pet #rubybox #beauty #pinkhair #pink #purplehair #purple #bluehair #blue #manicpanicvoodooblue #manicpani
PINK PURPLE BLUE & WHITE

#winter #ootd #snood #black #grey #winterootd #pinkhair #purplehair #bluehair #manicpanic #southafrica #beauty  #wetnwild #wetnwildbeauty #rosebud #revlon #berryallure #pink #purple #blue @manicpanicnyc @anonamissgabbi #blogger #rabbitandrobinbeauty www.t  

Another MULTI COLOR

New lipstick #wetnwild #sugarplumfairy #e908c I heard so many good reviews about wet n wild, long lasting rich colour and moisturizing lip colour. #beauty #wnwbeauty #lipstick #lips #makeup #selfie #plum #purple #sa #southafrica
Brown Hair with PINK STRIP

#ombre #ombrehair #diy #selfie #pink #pinkhair #beauty #lookoftheday #makeup #bunny #cute  www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin    #rabbitandrobinbeauty  

GOLD PINK OMBRE

Hair #pinkhair #purple #manicpanic #gentainviolet #selfie  #beauty www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin    #rabbitandrobinbeauty
Dark Hair with PINK TONES Strip

OOTD #pink #pinkhair #gold #ootd #fashion #style #white #sneakers #shoes #converse #hightops #highheelsneaker #tiedye @converse #blogger #blog #cpt #capetown #southafrica #sa   www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @r  

PINK STRIP

#ootd Outfit of the Day #white #shirt #blouse #pink #makeup #wingedeye #summer #lotd   www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin
Second Bleach

OOTD Obsessed with my Flower Crown and my Leaf  @lovisajewellery  #newhair #flowercrown #style #fashion #mrp @mrpricefashion   www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin  
First Bleach
– The Beginning of a Color Journey –

Straight Hair and Red Lips #newhair #straighthair #bob #angledbob #selfie #sexy #style www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin

Short Hair!

It's all gone! Bye bye long hair! #hair #hairstyle www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin

Cop Cop

Selfie! :) Punk Rock Chick Today. OOTD up in the week. www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin  #selfie #ootd #fashion #style #woolworths #spring #rock #punk #black #ombrehair #ombre #redhair

BYE BYE LONG HAIR
(September 2013)

My Fabulous Hair Dresser:
ROZ Hair Studio
www.rozhairstudio.com
Phone: 021 709 0529
Email: info@rozhairstudio.com
Shop 12, Eastlake Village, Shopping Centre, Marina da Gama, Cape Town

Manic Panic Available in South-Africa from Anona Miss
Anona Miss
www.anonamiss.co.za

September 1st, 2015

Vegan Chocolate Mousse

Yummy Vegan Chocolate Mousse.
Quick and Easy to prepare in 3 easy steps and 4 simple healthy ingredients.

Vegan Chocolate Mousse made with Avocado. RECIPE ON THE BLOG #agave #cocoa #vanilla #avocado #veganmousse #veganchocolatemousse #vegan #raw #health #pudding #chocolatepudding #dessert #yummy #foodie #food   ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitandthe

Vegan Chocolate Mousse made with Avocado. RECIPE ON THE BLOG #agave #cocoa #vanilla #avocado #veganmousse #veganchocolatemousse #vegan #raw #health #pudding #chocolatepudding #dessert #yummy #foodie #food   ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitandthe

RECIPE:

1 Ripe Avocado
1/4 Cup Cocoa Powder
2-3 Table Spoons Raw Agave Nectar or Honey
1/2 Vanilla Extract (optional)

Directions:
1. Cut Avocados and remove Pip, Scoop out Avocado.
2. Add all ingredients to a Blender and Blend well.
3. Scoop out Refrigerate for 30 min (if you can resist).

Enjoy with Fresh Fruit or Nuts and Berries.
or all on its own.