Archive for January, 2015

January 28th, 2015

Jar Meals {foodie}

Jar Meals is a Quick Easy way to Prep or Pack your Meals.
Prepack your Lunches for the Week or a Meal on the Go.
I love using Jars for my Smoothies and Soups as they are easy to Pour,
or even enjoy straight out of the Jar.

My Earth Juice 1liter of Juice = 1liter of Pulp.
Keep your pulp and use it in Soups and Salads.

Click here for My Juice Recipes

– RECIPE –

Juice – Citrus Immune Booster

3 Oranges, Grapefruit or Pomelo
3 Carrots
Fresh Turmeric
Pinch Cayenne Pepper
Mint

– RECIPE –

Mean Green Protein

1 Pineapple or Mango
2 Ripe Bananas
200ml Water
1 Granadilla
a Handful Green Leaves. Kale, or Spinach
1/2 tsp Cinnamon
1/2 tsp Moringa Powder
1/2 tbsp Maca, Hemp or Seeds
1 tsp Dandelion Powder

Mean Green Protein Smoothie (Blended)

& Banana Berry Smoothie (Blended)

Mean Green Smoothie,

Citrus Immune Booster Juice

&  Salmon Pasta Jar.

For my JAR MEALS I don’t use recipes I try and use whatever is left over from supper or in my pantry.
Always stock your fridge and pantry with healthy goodies and you will make beautiful health creations.

For this JAR MEAL I used the following:

– RECIPE –

Salmon Pasta Jar

Macaroni
Indian Style Tomato (Tin from Woolworths)
Pink Salmon (Tin)
Rocket
Cayenne Pepper

Banana Berry Smoothie (to be Blended in the Morning),

Mean Green Protein Smoothie (to be Blended in the Morning)

& Veggie & Caramelized Onion Pasta.

For this JAR MEAL I used the following:

 – RECIPE –

Veggie & Caramelized Onion Pasta

Macaroni
Indian Style Tomato (Tin from Woolworths)
Caramelized Onions
Broccoli
Cauliflower

Beet Blood Cleanser, Mango Berry Smoothie

(to be Blended in the morning)

& Veggie Noodle Soup.

– RECIPE –

Beet Blood Cleanser

1 Small Beetroot
1 Lemon or Lime
1 Red Apple
1/2 Cucumber
1cm Ginger
1 Stalk Celery
2 Carrots
3 Kale or Spinach Leaves
1/2 tsp Maringa Powder
Pinch Cayenne Pepper
Handful Coriander

– RECIPE –

Mango Berry Smoothie

1 Mango
2 Cups of Berries (Frozen or Fresh)
1 Granadilla
200ml Water

Veggie Noodle Soup

Chinese Noodles
Mushrooms
Carrot
Carrot Pulp
Beetroot Pulp
Celery
Leeks
Purple Cabbage

*NOTE Smoothies and Juices that contain Powders are not compulsory this will just add more substance to your “drink”.
JUST HAVE FUN!
I use most recipes as a guide only.

Add what you have or like PLAY with YOUR FOOD. ENJOY IT! BE FREE!

 POST YOUR CREATIONS

ON INSTAGRAM , Facebook or Twitter 

and Tag me so I can find it. 

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