Posts tagged ‘smoothie’

September 21st, 2016

All about Aloe {Health}

All about ALOE VERA Post up on the Blog soon {More Info ON THE BLOG} -link in Bio #health #healthy #habit #goodhabit #recipe #herbs #aloevera #aloesmoothie #howtoaloe #herbgarden #aloefacemask #healingaloe #natural #naturalremedy #medicinal #garden

The Aloe is a succulent plant belonging to the Liliaceal family, which is most widely known for the clear gel that is found in the leaves – commonly known as aloe vera gel. This gel is primarily used in skin conditioning agents that sooth irritated, wounded or sun burnt skin.
There are also many internal perpetrations made from this plant family, including Aloe juice made from various varieties including Aloe Andogensis and Aloe Barbadensis. Aloe barbadensis is the aloe plant commonly known as aloe vera and is the variety used for aloe vera juice.

There are many varying claims made about aloe vera including everything from it helping reduce diabetes mellitus, hypertension, osteoarthritis and even depression! Most of these claims are unsubstantiated, so let’s go through some of the benefits and concerns about aloe vera that are substantiated by the scientific data available.

Aloe Vera juice benefits:
Aloe vera is actually quite nutrient rich and contains a range of B vitamins, vitamin E, amino acids and minerals including calcium, zinc, chromium and iron.
Helps with: Inflammation, Digestion, Gut health, Cholesterol and Diabetes.

Read More about these Benefits Here { }

How to Extract Aloe Vera by John from

Aloe can be added to a Smoothie, Juice or simply Blend and Enjoy.

October 12th, 2015

Breakfast Smoothie

GREEN SMOOTHIE  Breakfast Smoothie  1 Avocado - Frozen 1 Banana - Ripe 1 Cup Spinach 1/2 Cup Bran Flakes 2 Dates 1 TeaSpoon Carob or Cocoa Powder Water as need.  -Blend & Enjoy   {More Recipes ON THE BLOG}  -link in Bio   #smoothie #greensmoothie #vegan #

1 Avocado – Frozen
1 Banana – Ripe
1 Cup Spinach
1/2 Cup Bran Flakes
2 Dates
1 TeaSpoon Carob or Cocoa Powder
Water as need.
-Blend & Enjoy

July 22nd, 2015

Summer Smoothie {foodie}

WOW! Yummiest Smoothie ever! a Summer party in your mouth. I love the colour too. #mango #banana #granadilla #cherries I'll Post RECIPE on the BLOG in the Week. #recipe #foodie #food #vegan #smoothie #health    ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitan

I made this Yummy smoothie recently, it was really Amazing. I was craving a nice smoothie for breakfast, so I went looking for some yummy goodness to combine together with my bananas, as I was out of my usual ingredients. I had some very ripe almost over ripe mango’s in the freezer, from summer, and my frozen berries stock. I combined and it was heaven. RECIPE on the BLOG in the Week ???? #smoothie #vegan #foodie #health #breakfast #snack #lunch #fresh #homemade #mango #granadilla #cherries #banana    ? ? ? ? ? ? ? ? ? ? ? ? ?  {follow me @robindeel on Instagram} Offic


2 Mangos – Frozen (Very Ripe)
1 Banana – Speckled (Very Ripe)
1 Passion Fruit / Granadilla
1/2 Cup Cherries – Frozen
Water as Needed

Cut up Mangos and Bananas
Put all Fruit Ingredients in a blender
Start blending, add water slowly until you have a smooth consistency.

Scoop Out And Enjoy!

RECIPE on the BLOG in the Week ???? #smoothie #vegan #foodie #health #breakfast #snack #lunch #fresh #homemade #mango #granadilla #cherries #banana    ? ? ? ? ? ? ? ? ? ? ? ? ?  {follow me @robindeel on Instagram} Offic

Dairy- Free – Vegan – Pure – Raw

Nutrition Facts  – Serving Size: 1 full recipe (1185g)

Amount Per Serving,  Calories 614 – 31%, Total Fat 3g – 5%,  Saturated Fat 1g – 4%,  Trans Fat, Cholesterol – 0%,

Sodium 22mg – 1%, Total Carbohydrate 154g – 51%, Dietary Fiber 19g – 75%,  Sugars 126g, Protein 9g – 17%

Vitamin A 153% • Vitamin C 450% • Calcium 11% • Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calories needs.

{follow me @robindeel on Instagram}
Official @rabbitandrobin

January 28th, 2015

Jar Meals {foodie}

Jar Meals is a Quick Easy way to Prep or Pack your Meals.
Prepack your Lunches for the Week or a Meal on the Go.
I love using Jars for my Smoothies and Soups as they are easy to Pour,
or even enjoy straight out of the Jar.

My Earth Juice 1liter of Juice = 1liter of Pulp.
Keep your pulp and use it in Soups and Salads.

Click here for My Juice Recipes


Juice – Citrus Immune Booster

3 Oranges, Grapefruit or Pomelo
3 Carrots
Fresh Turmeric
Pinch Cayenne Pepper


Mean Green Protein

1 Pineapple or Mango
2 Ripe Bananas
200ml Water
1 Granadilla
a Handful Green Leaves. Kale, or Spinach
1/2 tsp Cinnamon
1/2 tsp Moringa Powder
1/2 tbsp Maca, Hemp or Seeds
1 tsp Dandelion Powder

Mean Green Protein Smoothie (Blended)

& Banana Berry Smoothie (Blended)

Mean Green Smoothie,

Citrus Immune Booster Juice

&  Salmon Pasta Jar.

For my JAR MEALS I don’t use recipes I try and use whatever is left over from supper or in my pantry.
Always stock your fridge and pantry with healthy goodies and you will make beautiful health creations.

For this JAR MEAL I used the following:


Salmon Pasta Jar

Indian Style Tomato (Tin from Woolworths)
Pink Salmon (Tin)
Cayenne Pepper

Banana Berry Smoothie (to be Blended in the Morning),

Mean Green Protein Smoothie (to be Blended in the Morning)

& Veggie & Caramelized Onion Pasta.

For this JAR MEAL I used the following:


Veggie & Caramelized Onion Pasta

Indian Style Tomato (Tin from Woolworths)
Caramelized Onions

Beet Blood Cleanser, Mango Berry Smoothie

(to be Blended in the morning)

& Veggie Noodle Soup.


Beet Blood Cleanser

1 Small Beetroot
1 Lemon or Lime
1 Red Apple
1/2 Cucumber
1cm Ginger
1 Stalk Celery
2 Carrots
3 Kale or Spinach Leaves
1/2 tsp Maringa Powder
Pinch Cayenne Pepper
Handful Coriander


Mango Berry Smoothie

1 Mango
2 Cups of Berries (Frozen or Fresh)
1 Granadilla
200ml Water

Veggie Noodle Soup

Chinese Noodles
Carrot Pulp
Beetroot Pulp
Purple Cabbage

*NOTE Smoothies and Juices that contain Powders are not compulsory this will just add more substance to your “drink”.
I use most recipes as a guide only.

Add what you have or like PLAY with YOUR FOOD. ENJOY IT! BE FREE!


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October 8th, 2014

Pina Colada {recipe}

“If you like Pina Coladas
and getting caught in the rain
And the feel of the ocean
and the taste of champagne
If you like making love at midnight
in the dunes of the cape
You’re the love that I’ve looked for,
come with me and escape”


1 Large Ripe Pineapple
2 Frozen Bananas (Very Ripe)
1 Can of Coconut Cream
Pretty Glasses/Jars


Optional: Straws, Cocktail Umbrellas, Pineapple pieces for decorating.


Peel and Cut up Pineapples and Bananas.
Toss Pineapple, Bananas and Coconut Cream in Blender.
Add Ice and Blend some more.
Pour into Glasses/Jars and ENJOY!

Refreshing Summer Drink

More Pineapple Drinks

Mai Tai Slushie from Woolworths

February 7th, 2014

Summer Smoothie {Foodie}

Yummy Summer Smoothie

Soaked Chai Seeds (soaked in water overnight)
Frozen Berries
Fresh Watermelon
Frozen Banana (Frozen overnight)
Plum (halved)
Nectarine (halved)
Cling Peach (halved)

These Ingredients makes 2 big glasses of Smoothie.
The Halved Fruit and Halve of the Watermelon I chopped up with the same quantities of the rest of the Ingredients. I than froze it overnight and made some more yummy smoothie the next morning.
Just add water for Smoothie or No water and you have yummy Fruit Ice Cream!

#chiaseeds #kale #berries #watermelon #banana #plum #nectarine #peach

BLEND! Yum Yum

Frozen Yumness for Smoothie or Fruit Ice Cream hmmmmm

{Frozen Berries from Hillcrest Orchards Stellenbosch}