Posts tagged ‘vegan’

October 12th, 2015

Breakfast Smoothie

GREEN SMOOTHIE  Breakfast Smoothie  1 Avocado - Frozen 1 Banana - Ripe 1 Cup Spinach 1/2 Cup Bran Flakes 2 Dates 1 TeaSpoon Carob or Cocoa Powder Water as need.  -Blend & Enjoy   {More Recipes ON THE BLOG}  -link in Bio   #smoothie #greensmoothie #vegan #

GREEN SMOOTHIE
1 Avocado – Frozen
1 Banana – Ripe
1 Cup Spinach
1/2 Cup Bran Flakes
2 Dates
1 TeaSpoon Carob or Cocoa Powder
Water as need.
-Blend & Enjoy

September 4th, 2015

My Juices {Foodie}

Green Juice, Sun Juice and Earth Juice.

Yummy Breakfast Green Juice with Dates, Nuts and Seeds. Yummy Green Juice recipe from @fullyrawkristina my version on the Blog www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin  #fullyrawkristina #greenjuice #juic

These are One of my most Popular Recipes!
These Juices are Awesome for summer detoxing or just for to Enjoy as a cool refreshing drink.
Follow @FullyRawKristina for Yummy Fully RAW and Healthy Recipes and More.

Click Juice for Recipe Post

{GreenJuice}   {SunJuice}   {Earth Juice}

September 1st, 2015

Vegan Chocolate Mousse

Yummy Vegan Chocolate Mousse.
Quick and Easy to prepare in 3 easy steps and 4 simple healthy ingredients.

Vegan Chocolate Mousse made with Avocado. RECIPE ON THE BLOG #agave #cocoa #vanilla #avocado #veganmousse #veganchocolatemousse #vegan #raw #health #pudding #chocolatepudding #dessert #yummy #foodie #food   ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitandthe

Vegan Chocolate Mousse made with Avocado. RECIPE ON THE BLOG #agave #cocoa #vanilla #avocado #veganmousse #veganchocolatemousse #vegan #raw #health #pudding #chocolatepudding #dessert #yummy #foodie #food   ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitandthe

RECIPE:

1 Ripe Avocado
1/4 Cup Cocoa Powder
2-3 Table Spoons Raw Agave Nectar or Honey
1/2 Vanilla Extract (optional)

Directions:
1. Cut Avocados and remove Pip, Scoop out Avocado.
2. Add all ingredients to a Blender and Blend well.
3. Scoop out Refrigerate for 30 min (if you can resist).

Enjoy with Fresh Fruit or Nuts and Berries.
or all on its own.

July 22nd, 2015

Summer Smoothie {foodie}

WOW! Yummiest Smoothie ever! a Summer party in your mouth. I love the colour too. #mango #banana #granadilla #cherries I'll Post RECIPE on the BLOG in the Week. #recipe #foodie #food #vegan #smoothie #health    ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitan

I made this Yummy smoothie recently, it was really Amazing. I was craving a nice smoothie for breakfast, so I went looking for some yummy goodness to combine together with my bananas, as I was out of my usual ingredients. I had some very ripe almost over ripe mango’s in the freezer, from summer, and my frozen berries stock. I combined and it was heaven. RECIPE on the BLOG in the Week ???? #smoothie #vegan #foodie #health #breakfast #snack #lunch #fresh #homemade #mango #granadilla #cherries #banana    ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitandtherobin.co.za  {follow me @robindeel on Instagram} Offic

RECIPE

2 Mangos – Frozen (Very Ripe)
1 Banana – Speckled (Very Ripe)
1 Passion Fruit / Granadilla
1/2 Cup Cherries – Frozen
Water as Needed

Cut up Mangos and Bananas
Put all Fruit Ingredients in a blender
Start blending, add water slowly until you have a smooth consistency.

Scoop Out And Enjoy!

RECIPE on the BLOG in the Week ???? #smoothie #vegan #foodie #health #breakfast #snack #lunch #fresh #homemade #mango #granadilla #cherries #banana    ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitandtherobin.co.za  {follow me @robindeel on Instagram} Offic

Dairy- Free – Vegan – Pure – Raw

Nutrition Facts  – Serving Size: 1 full recipe (1185g)

Amount Per Serving,  Calories 614 – 31%, Total Fat 3g – 5%,  Saturated Fat 1g – 4%,  Trans Fat, Cholesterol – 0%,

Sodium 22mg – 1%, Total Carbohydrate 154g – 51%, Dietary Fiber 19g – 75%,  Sugars 126g, Protein 9g – 17%

Vitamin A 153% • Vitamin C 450% • Calcium 11% • Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calories needs.

{follow me @robindeel on Instagram}
Official @rabbitandrobin

August 1st, 2014

Potato & Cauliflower Curry {Foodie}

Inspired by Jamie Olivers Potato & Cauliflower Curry Recipe, I made my own version of it with what I had in my Kitchen. His Recipe Below but feel free to explore with your own ingredients keeping the base the same.

I did not add any dairy so my version is #vegan and I pared it with wraps instead.

You can add other veggies and spices etc.

Veggie curries can be found all over India. Feel free to add or substitute other vegetables, such as peas, broccoli and spinach

3 tbsp vegetable oil
2 onions, sliced
4 cloves of garlic, chopped
6cm piece of ginger, peeled and chipped
1 tsp mustard seeds
1 tsp cumin seeds
3 tomatoes, grated
6 curry leaves
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground tumeric
1/2 tsp cayenne pepper
1 kg maris piper potatoes, or any other floury potatoes thickly diced
1-2 green chillies, deseeded and sliced
1 large cauliflower, cut into florets just larger than the potato
Greek-style yogurt, to serve
For the Parathas
300 g chapati flour, plus extra for dusting
2 tbsp butter, melted

Method Link to JamieOliver.com > www.jamieoliver.com/ potato-cauliflower-curry

More Vegetarian / Vegan Recipes on My Pinterest Below
> Vegetarian
> Vegan

April 17th, 2014

Wondering about a Vegan Diet? {Foodie}

Wondering About a Vegan Diet? – An infographic by the team at PETA

www.peta.org/vegan-diet-infographic