Archive for ‘Foodies’

October 12th, 2015

Breakfast Smoothie

GREEN SMOOTHIE  Breakfast Smoothie  1 Avocado - Frozen 1 Banana - Ripe 1 Cup Spinach 1/2 Cup Bran Flakes 2 Dates 1 TeaSpoon Carob or Cocoa Powder Water as need.  -Blend & Enjoy   {More Recipes ON THE BLOG}  -link in Bio   #smoothie #greensmoothie #vegan #

GREEN SMOOTHIE
1 Avocado – Frozen
1 Banana – Ripe
1 Cup Spinach
1/2 Cup Bran Flakes
2 Dates
1 TeaSpoon Carob or Cocoa Powder
Water as need.
-Blend & Enjoy

September 18th, 2015

Coffee Shop – Cup of Life {foodie}

New Coffee Shop in Langverwagacht Road.

Enjoying a Good Cuppa Coffee with a Book. GO GRAB YOUR CUPPA @cupoflife_coffeeshop  Cafe • Coffee Shop • Bakery Langverwacht Street, Kuilsrivier ? Coffee lovers! ?? OPEN: TUE-FRI 7:00-3:00 SAT 8:00-1:00 SUN 9:00-11:00  #cookie #cupcake #cake #treat

Enjoy a Good Cuppa Coffee with a Good Read.
Cup of Life Coffee Shop has a Book Exchange.
A Book Swop if you will, You take one, You leave another.

I am gonna need a new #loyaltycard soon ???? #coffeeaddiction @cupoflife_coffeeshop                        GO GRAB YOUR CUPPA Cafe • Coffee Shop • Bakery Langverwacht Street, Kuilsrivier ? Coffee lovers! ?? OPEN: TUE-FRI 7:00-3:00 SAT 8:00-1:00 SU   

Don’t Forget Your Loyalty Card, collect your stamps and get a Freebie at the end.    

Having a Yummy Black Forest Blueberry Muffin @cupoflife_coffeeshop                          Cafe • Coffee Shop • Bakery Langverwacht Street, Kuilsrivier ? Coffee lovers! ?? OPEN: TUE-FRI 7:00-3:00 SAT 8:00-1:00 SUN 9:00-11:00                      #c
I am always Excited to see what Yummy Treats they have.
Saturday I had this Mouthwatering Black Forest Muffin with Fresh Blueberries.

Cute Art at @cupoflife_coffeeshop    @rabbitandrobin Art! #vintage #rabbit #art #bird #rabbitandrobin #cute #frame  Cafe • Coffee Shop • Bakery Langverwacht Street, Kuilsrivier ? Coffee lovers! ?? OPEN: TUE-FRI 7:00-3:00 SAT 8:00-1:00 SUN 9:00-11:00


They have the Cutest Vintage Art
“The Rabbit and The Robin” ?

Follow Cup of Life on Social Media
Instagram: @cupoflife_coffeeshop
Facebook: Cup of Life Coffee Shop

Langverwacht Road,
Kuils River

OPEN:
TUE-FRI 7:00-3:00
SAT 8:00-1:00
SUN 9:00-11:00

Contact
Christeleen van der Merwe
083 843 4335
honeysong.handmade@gmail.com

Map to Cup of Life Below.

September 4th, 2015

My Juices {Foodie}

Green Juice, Sun Juice and Earth Juice.

Yummy Breakfast Green Juice with Dates, Nuts and Seeds. Yummy Green Juice recipe from @fullyrawkristina my version on the Blog www.therabbitandtherobin.co.za {follow me @robindeel on Instagram} Official @rabbitandrobin  #fullyrawkristina #greenjuice #juic

These are One of my most Popular Recipes!
These Juices are Awesome for summer detoxing or just for to Enjoy as a cool refreshing drink.
Follow @FullyRawKristina for Yummy Fully RAW and Healthy Recipes and More.

Click Juice for Recipe Post

{GreenJuice}   {SunJuice}   {Earth Juice}

September 1st, 2015

Vegan Chocolate Mousse

Yummy Vegan Chocolate Mousse.
Quick and Easy to prepare in 3 easy steps and 4 simple healthy ingredients.

Vegan Chocolate Mousse made with Avocado. RECIPE ON THE BLOG #agave #cocoa #vanilla #avocado #veganmousse #veganchocolatemousse #vegan #raw #health #pudding #chocolatepudding #dessert #yummy #foodie #food   ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitandthe

Vegan Chocolate Mousse made with Avocado. RECIPE ON THE BLOG #agave #cocoa #vanilla #avocado #veganmousse #veganchocolatemousse #vegan #raw #health #pudding #chocolatepudding #dessert #yummy #foodie #food   ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitandthe

RECIPE:

1 Ripe Avocado
1/4 Cup Cocoa Powder
2-3 Table Spoons Raw Agave Nectar or Honey
1/2 Vanilla Extract (optional)

Directions:
1. Cut Avocados and remove Pip, Scoop out Avocado.
2. Add all ingredients to a Blender and Blend well.
3. Scoop out Refrigerate for 30 min (if you can resist).

Enjoy with Fresh Fruit or Nuts and Berries.
or all on its own.

August 17th, 2015

Cafe – Opening Soon

Coffee Shop – Cafe – Bakery
Opening Soon

#CupofLife #coffeeshop #openingsoon #capetown #cpt #share #like #love #smile #coffee #shop #bakery #cafe #yummy #new #treats #blogger #foodie

Like their FACEBOOK Page to stay updated.
FB> Cup of Life Cafe

Order Your Bespoke Yummy Treats for a Special Day.
Cookies, Cupcakes and Cakes for Event.

Birthdays, High Tea, Bachelorette Party, Baby Shower or Wedding.

Contact
Christeleen van der Merwe
083 843 4335
honeysong.handmade@gmail.com

NG South Church, Langverwacht street, 7580 Kuilsrivier, Western Cape, South Africa

July 22nd, 2015

Summer Smoothie {foodie}

WOW! Yummiest Smoothie ever! a Summer party in your mouth. I love the colour too. #mango #banana #granadilla #cherries I'll Post RECIPE on the BLOG in the Week. #recipe #foodie #food #vegan #smoothie #health    ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitan

I made this Yummy smoothie recently, it was really Amazing. I was craving a nice smoothie for breakfast, so I went looking for some yummy goodness to combine together with my bananas, as I was out of my usual ingredients. I had some very ripe almost over ripe mango’s in the freezer, from summer, and my frozen berries stock. I combined and it was heaven. RECIPE on the BLOG in the Week ???? #smoothie #vegan #foodie #health #breakfast #snack #lunch #fresh #homemade #mango #granadilla #cherries #banana    ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitandtherobin.co.za  {follow me @robindeel on Instagram} Offic

RECIPE

2 Mangos – Frozen (Very Ripe)
1 Banana – Speckled (Very Ripe)
1 Passion Fruit / Granadilla
1/2 Cup Cherries – Frozen
Water as Needed

Cut up Mangos and Bananas
Put all Fruit Ingredients in a blender
Start blending, add water slowly until you have a smooth consistency.

Scoop Out And Enjoy!

RECIPE on the BLOG in the Week ???? #smoothie #vegan #foodie #health #breakfast #snack #lunch #fresh #homemade #mango #granadilla #cherries #banana    ? ? ? ? ? ? ? ? ? ? ? ? ?    www.therabbitandtherobin.co.za  {follow me @robindeel on Instagram} Offic

Dairy- Free – Vegan – Pure – Raw

Nutrition Facts  – Serving Size: 1 full recipe (1185g)

Amount Per Serving,  Calories 614 – 31%, Total Fat 3g – 5%,  Saturated Fat 1g – 4%,  Trans Fat, Cholesterol – 0%,

Sodium 22mg – 1%, Total Carbohydrate 154g – 51%, Dietary Fiber 19g – 75%,  Sugars 126g, Protein 9g – 17%

Vitamin A 153% • Vitamin C 450% • Calcium 11% • Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calories needs.

{follow me @robindeel on Instagram}
Official @rabbitandrobin