Archive for ‘Health and Fitness’

September 21st, 2016

All about Aloe {Health}

All about ALOE VERA Post up on the Blog soon {More Info ON THE BLOG} -link in Bio #health #healthy #habit #goodhabit #recipe #herbs #aloevera #aloesmoothie #howtoaloe #herbgarden #aloefacemask #healingaloe #natural #naturalremedy #medicinal #garden

The Aloe is a succulent plant belonging to the Liliaceal family, which is most widely known for the clear gel that is found in the leaves – commonly known as aloe vera gel. This gel is primarily used in skin conditioning agents that sooth irritated, wounded or sun burnt skin.
There are also many internal perpetrations made from this plant family, including Aloe juice made from various varieties including Aloe Andogensis and Aloe Barbadensis. Aloe barbadensis is the aloe plant commonly known as aloe vera and is the variety used for aloe vera juice.

There are many varying claims made about aloe vera including everything from it helping reduce diabetes mellitus, hypertension, osteoarthritis and even depression! Most of these claims are unsubstantiated, so let’s go through some of the benefits and concerns about aloe vera that are substantiated by the scientific data available.

Aloe Vera juice benefits:
Aloe vera is actually quite nutrient rich and contains a range of B vitamins, vitamin E, amino acids and minerals including calcium, zinc, chromium and iron.
Helps with: Inflammation, Digestion, Gut health, Cholesterol and Diabetes.

Read More about these Benefits Here { }

How to Extract Aloe Vera by John from

Aloe can be added to a Smoothie, Juice or simply Blend and Enjoy.

July 8th, 2015

Affirmations for Self Love {love}

Hi Guys! I have not been posting much on my Blog lately.

You know I love sharing things I find interesting with you, so lately I felt I need to detach and be free for a while.  I am ready to be back in my “Happy Place”, here on my Blog I can be Free to share whatever I want.

I really want to share this with you,  Someone I admire Kristina posted a Video about Self Love and It I think we all need some more of this. 

In this busy fast pace world we live in today its hard to stay focused and happy. We forget to Love our self.

ON THE BLOG @rabbitandrobin #Repost @fullyrawkristina  ??? Self-hate can only be destroyed with "self-appreciate." ????? Eating #fruits and #vegetables is GOOD for your body and spirit, and it's a form of self-care. One of the reasons why

One we need to remind our self of daily.

I am responsible for
my own happiness, and
I choose happiness!
I am my Joy
I am my Peace

Message from Kristina

“Self love is something which we should all be working towards. Without self love you will find that you will always be looking externally for a solution to the way you feel. All negative states point to a lack of self love.


I’ve already written these affirmations on my website and I want you to print out the list. You can save them as your screen saver on your phone or tape them up on your mirror. I want you to say these EVERYDAY…at least 3 times a day! SO important. To love yourself is to talk to yourself with respect and care….and to BELIEVE IT. It will take a little time, but then it just hits you and you’re like… “I AM WORTHY! HECK YES!!!” ok…are you ready?! YOU GOT THIS..”


Link to Affirmations click here {Top 10 Affirmations for Self Love}

January 27th, 2014

Truth about FullyRaw {foodie}

Heart Filled Message from @FullyRawKristina


The Truth about Fully Raw and Eating Healthy


I am SO blessed to be a part of your life. Thank you for allowing me the opportunity to share with you my heart and my knowledge. We are creating a beautiful health community! We are creating FAMILY. I am forever grateful.

Want to keep up with me daily?

? Co-op:
? FullyRaw:
? FullyRaw You Tube:
? FullyRaw Kristina Facebook Page:
? Kristina’s Bio:
? Kristina’s Blog:
? ROC Facebook:
? Rawfully Organic Twitter:
? FullyRaw Twitter:
? FullyRaw Kristina Instagram:…
? FullyRaw Kristina Pinterest:

January 20th, 2014

Stretch {fitness}

New Year, New You

If not now when? This is the year of Greatness! Lets get the year started Right with Good Health Habits.


Get Started with WomensHealthSA – Tips on Fitness and getting Started with your Fitness Program

Womens Health SA – Workouts Stretches {link below}

More Workouts from Womens Health SA {link below}

Drink lots
Guzzling a few glasses of water before hitting the beach will help flush your system and relieve bloating.

Know your bloat foods
Avoid beans, for example, if they’re hard for you to digest or make you bloat, says Dr Ann Yelmokas McDermott. Dairy has the same effect for some. And most important, minimise your sodium intake. While there’s no recommended dietary allowance, most nutritionists suggest you stay under 2 500 or 3 000mg of salt. McDermott recommends keeping your intake under 3 000mg per day to avoid bloating.

Source WomensHealthSA

{Sorry about the Poor Quality images its was a photograph taken of my WH Calendar 2012}